June
Keep Moving: Staying Consistent with Your Fitness Through Winter ❄️💪
Let’s be real - winter makes training harder. It’s darker, colder and the couch feels extra comfy. But now’s the time consistency matters most!
Functional fitness is all about building strength and energy for everyday life. And that doesn’t stop just because the days are shorter!!
Here are 5 simple ways to keep showing up through the colder months:
1. Discipline Over Motivation
You won’t always feel like training but showing up anyway is where the magic happens
Set a routine, treat it like brushing your teeth, and stick to it
You’ll never regret a workout once it’s done 💪
2. Layer Up and Move
Cold mornings can be brutal, but the right gear makes all the difference
Layer up in moisture-wicking clothes, grab a beanie and warm up well
Once you start moving, the cold won’t matter - your internal fire will kick in fast 🔥
3. Keep It Functional, Keep It Real
The beauty of functional fitness is that it’s built around you
We’re not chasing aesthetics - we’re building strength, stability, endurance and resilience
Winter can be tough, physically and mentally. But if you keep showing up, you’ll come out the other side stronger, fitter and more energised 💪
4. Eat Well, Sleep Well
Winter is recovery season. Fuel your body with good food, stay hydrated, and prioritise sleep
It’s all part of the performance equation 🎯
5. Train with Your Buddies
You’re not in this alone! Surround yourself with people who lift you up - literally and mentally
Accountability, encouragement and shared sweat sessions make all the difference
Your Fortis buddies are here for it 🤝
The Bottom Line
Winter isn’t about smashing records - it’s about keeping the habit!!
Stay consistent now, and by spring, you’ll be way ahead of the game
Take advantage of our amazing Mid-Winter Membership Offer and stay on track through the colder months!
The best time to start or restart is now - come join us at Fortis and let’s keep moving together 🔥
✨ June at Fortis – Community, Progress & Powerful Moments
As we head into the heart of winter, there’s no slowing down at Fortis! This month has been packed with strength, progress and plenty of heart 💖
💥 A huge shoutout to our strong women who represented Fortis at The Butterfly Effect 🦋. You showed up with courage, power and camaraderie - and we couldn’t be prouder. Your effort and energy lit up the floor and inspired us all 💪
Looking ahead, we’re excited for Sugar & Spice coming up in July! One more opportunity to show what Fortis strength and spirit are all about!!
👊 Our Fortis Fit Kids and Teen Angels are also finishing Term 2 strong. Every session, they’ve shown growth, resilience and confidence in movement and we can’t wait to see them carry that momentum into the next term!
🧸 And thank you to everyone who contributed to our Jammies for June collection! Supporting kids in need during these colder months speaks volumes about the kind of community we have at Fortis. You train hard and give back just as hard. We see you 💛
As we head into the second half of the year don’t forget - Progress is built in the quiet seasons
Keep showing up - Keep moving - Keep lifting each other up 💥
#TrustTheProgramming #FortisStrong #TeamFortis #ButterflyEffect2025 #JammiesForJune #CommunityStrong
