May

Why Women Should Lift Weights: Building Strength & Protecting Your Future

When it comes to long-term health and wellness, lifting weights isn’t just about building muscle — it’s about building a strong future.

One of the most powerful reasons for women to lift weights is its role in preventing and managing osteoporosis. As we age, bone density naturally declines, especially for women post-menopause. This loss can increase the risk of fractures, falls and long-term mobility issues.

Here’s where strength training steps in.

Lifting weights places controlled stress on your bones which stimulates your body to build and maintain bone density. It’s one of the most effective ways to slow — and in some cases reverse — the effects of osteoporosis. And the benefits don’t stop there.

Strength Training Benefits for Women:

🏋️‍♀️ Increased bone density – key in reducing fracture risk

🔥 Boosted metabolism – lean muscle helps burn more energy at rest

💪 Improved joint stability and balance – lowering the risk of falls

🌿 Enhanced mood and confidence – strength training supports mental health

⚖️ Hormonal support – resistance training can help regulate hormones naturally

The myth that lifting weights will make you bulky is just that — a myth. In reality, regular resistance training will help you feel stronger, more capable and more in control of your long-term health.

So, whether you're new to the box or a seasoned lifter, know this: lifting is one of the best investments you can make in your future.

At Fortis we’re here to support you every step of the way — with programming, coaching and a community that empowers women to train with purpose and confidence.

Your bones will thank you later!!

💥 Fortis May Update – Crushing Goals & Gearing Up! 💥

May has been a massive month of momentum here at Fortis!

A huge shoutout to our members who have qualified for the Masters New Zealand Finals – an incredible achievement that reflects the hard work and consistency you’ve shown. We can’t wait to see you represent Fortis on the big stage later this year. Let’s gooo! 🖤

We also had an epic crew take on the Hawke’s Bay Half Marathon, showing grit, determination and a lot of sweat!! Whether running or cheering from the sidelines, our support crew brought the energy and made the day unforgettable. Big love to all involved! 🙌

And we’re not done yet…

We’re deep in prep mode with some serious comps on the horizon – including:

🏋️‍♀️ HYROX Bangkok
🦋 The Butterfly Effect
🍬 Sugar & Spice

The Fortis community is thriving, and we’re proud to see so many of you pushing boundaries, lifting each other up and chasing big goals. Keep showing up. Keep getting after it!!

#TrustTheProgramming #FortisStrong #TeamFortis