October
💪From Kids to Teens: Building Strength, Confidence and Healthy Habits That Last
At Fortis, we believe fitness is more than just lifting weights or running faster - it’s about building the foundations for a healthy, confident and resilient life. That’s why our Fit Kids and Teen Angels programs are such an important part of what we do.
As kids grow into teens, the role of fitness shifts. For some, it’s about building strength and coordination; for others, it’s about finding confidence, developing healthy habits and discovering the joy of being part of a supportive team.
Here’s why it matters:
Strong bodies, strong minds - Physical activity helps improve focus, energy and emotional wellbeing
Confidence through capability - Mastering new skills or hitting a milestone creates a sense of achievement that carries beyond the gym
Healthy habits for life - What’s learned young sticks. From good movement patterns to the value of perseverance, these lessons shape the adults our kids and teens will become
Our Term 4 programs have just kicked off and Term 3 was a blast - the energy, commitment and smiles in each session are proof that our young athletes are giving it their all. We couldn’t be prouder of the progress they’re making and the supportive culture they bring to every class.
At Fortis, we don’t just train for today - we’re building a community where kids and teens can grow stronger, healthier and more confident every step of the way.
#FortisStrong #FitKids #TeenAngels #ConfidenceThroughFitness #HealthyHabits
💪 October at Fortis: Big Wins, Fresh Energy and Summer Vibes Ahead!
October has been full of energy, effort, and a few seriously impressive achievements here at Fortis!
First up, a huge congratulations to Claude Therond, who proudly represented Fortis at the Masters League Games in Australia and finishing 5th overall in his division! An incredible result and a true reflection of his hard work, consistency and commitment to training. We couldn’t be prouder.
Our Fit Kids and Teen Angels are back in full swing for Term 4, bringing their trademark enthusiasm and a fair bit of noise into the gym each week. It’s awesome to see their confidence, strength and teamwork continue to grow.
A bunch of our inspirational crew are tackling the online qualifiers for Fittest Mums, giving their all and proving that strength, grit and a bit of healthy competition can be seriously fun. We’re also counting down to the NZ Masters Finals in November, with plenty of our crew ramping up their training for what’s sure to be an epic day of lifting, cheering and celebrating all the hard work that’s gone in!!
As we head into the warmer months, there’s a buzz in the air - longer days, more energy and plenty of chances to get after those goals. Whether you’re lifting, learning or just showing up you’re doing it, and that’s what matters.
Here’s to finishing the year strong and stepping into summer feeling unstoppable.
#FortisStrong #Trusttheprogramming #ProudNZMasters #FortisCommunity
